The reality is that life transitions can be hard. They challenge us in unexpected ways and force us to move outside of our comfort zones.

Neurofeedback, also known as EEG biofeedback, is a non-invasive therapeutic technique.

Finding the right therapist to address mental health issues in the Latinx/Latine community can be challenging due to stigma, barriers,...

I work with many first time therapy clients who waited a long time before deciding to ask for support.